Participating in senior group fitness classes is an excellent way for older adults to stay active and improve their overall health. But with so many different gyms and fitness centers available, it can be tough to know where to start. At Summer’s Landing, our senior living services include a variety of group fitness classes that…
As people age, it’s essential to stay physically and mentally active. Physical activity can help seniors remain independent and reduce their risk of falls. Mental exercise can help keep seniors’ minds sharp. There are many ways for seniors to stay physically and mentally active in an assisted living community. In many cases, residents in assisted…
Residents of an assisted living community aren’t limited to sitting on armchairs or rocking chairs to watch TV or attending the occasional bingo event or other senior activities. Seniors aren’t automatically relegated to low-energy activities and a largely sedentary lifestyle just because they’re getting older. These days, the best thing for older adults is to…
Elderly fitness is different from typical fitness because older adults often can’t move or withstand physical pressure the way they did in the past. Activities and exercises for older adults must always be accessible and adjustable for different energy levels, physical conditions, and capacities to follow instructions. For example, exercises can be adapted so they’re…
Despite what young people think, life does get better with age. Your self-esteem is likely on the rise, and the chance to cultivate stronger relationships with your loved ones becomes much easier. But as you get older, your physical health can be a source of worry. It’s important to take fitness classes and eat healthily…
If you think that fitness classes are only for the young and athletic, think again. Exercise comes in many different forms, and it is important for everyone, including seniors, to stay active. Exercising is good for both your physical and mental health and can even be fun. Fitness is very important at Summer’s Landing. We…
What comes to mind when you think of assisted living? Medical care, help from attentive team members, and socializing with neighbors? This might all be true, but assisted living offers so much more. On top of receiving personalized care, you also have countless opportunities to have fun. An important part of keeping your mental health…
There are many different ways to exercise. However, just because you are older, it does not mean you are not able to work out as you once did. Older adults are encouraged to exercise regularly due to the many health benefits. You don’t have to go running or lift heavy weights to make progress. In…
Our bodies become less resilient and more prone to injury, stiffness, and soreness as we age. Many seniors experience reduced circulation as they age as they tend to become more sedentary and less active. However, movement and activity are essential to longevity and enjoying your life in your senior years. Whether you led an active…
Winter can be a hazardous time when it comes to health. Cold weather is harder on older bodies, and staying fit can truly be a matter of life and death. Fortunately, there are a wealth of indoor fitness classes for seniors to choose from. If you or a loved one live in a senior living…