As people age, it’s essential to stay physically and mentally active. Physical activity can help seniors remain independent and reduce their risk of falls. Mental exercise can help keep seniors’ minds sharp.
There are many ways for seniors to stay physically and mentally active in an assisted living community. In many cases, residents in assisted living stay fitter than those living alone or with family. If you or an older loved one are considering moving into an assisted living community, look into Summer’s Landing. Our staff can help you find the perfect level of care and provide senior living services to keep you or your loved one happy, healthy, and engaged. Call 833.770.0414.
Considerations in Learning How to Keep Seniors Mentally Active and Physically Fit
Older adults need to be physically and mentally active. Seniors that stay active can:
- Stay independent
- Reduce their risk of falls
- Keep their minds sharp
There are many ways to keep seniors physically fit and mentally active. While it’s not always easy to encourage seniors to get up and move around, it’s good for their overall health. Residents can often participate in events and activities in assisted living communities—it’s part of many communities’ senior living services to provide these. Community involvement can improve their health and help residents meet new people and try new things.
5 Activities That Active Seniors Will Enjoy
1. Taking Exercise Classes
Many communities offer a variety of exercise classes designed specifically for seniors. Taking classes is a great way to meet new people and stay active. Exercise can help improve balance, flexibility, and strength. However, talking to a doctor before starting any new exercise routine is essential.
2. Going on Walks
Walking is a low-impact form of exercise that is easy on the joints. Going for a walk with a friend or loved one is also a great way to socialize. If the weather is nice, active seniors can take a walk around the community or go to a nearby park. Walking is a great way to get some fresh air and exercise. Most assisted living communities have walking paths that residents can use.
3. Playing Card Games or Board Games
Playing games with physical components, like cards and other tabletop games, is a great way to stay mentally active. Games like chess, checkers, and bridge can help improve thinking skills. Playing cards can also be a fun way to socialize with friends. Many assisted living communities offer social events for residents interested in playing certain games. Some of these events may even be competitive and offer titles or prizes.
4. Participating in Arts and Crafts Activities
Many seniors enjoy doing arts and crafts. Participating in arts and crafts activities can help improve fine motor skills. It is also a great way to relax and express creativity. Seniors can do arts and crafts alone or in a group. Many assisted living communities have groups that regularly meet to do arts and crafts together, such as painting or pottery-making.
5. Practicing Yoga or Tai Chi
Yoga and Tai Chi are gentle forms of exercise focusing on breathing and physical movement. That can help improve balance and flexibility. These exercises are also good for relaxation and can help reduce stress and promote overall wellness, which is also part of learning how to keep seniors active. Yoga and Tai Chi classes are often offered at assisted living communities. Residents can also practice these exercises on their own or with a friend.
Find Out More About Senior Living Services at Summer’s Landing
Summer’s Landing is dedicated to helping seniors live their best life. Our staff can help you find the perfect level of care and provide senior living services to keep you or your loved one happy, healthy, and engaged. Call us at 833.770.0414 to learn more about our community and what we offer.