There are many different ways to exercise. However, just because you are older, it does not mean you are not able to work out as you once did. Older adults are encouraged to exercise regularly due to the many health benefits. You don’t have to go running or lift heavy weights to make progress. In fact, there are a lot of options to choose from where you can have fun while exercising.
Fitness classes are an excellent option for seniors. You get to learn from an instructor in a safe environment. They are able to help you reach your full potential and keep you motivated. Fitness classes at Summer’s Landing are a fun way to exercise and keep busy. To learn more, contact us at 850.265.9829.
5 Benefits of Senior Fitness Classes
Senior fitness classes are a great way to stay active and healthy. The group environment can be an exciting way for you and other people in your community to work together with a trained instructor. These classes have many benefits that can help you live a longer and healthier life:
1. Helps Mental Health
Senior living fitness classes do more than help your physical health. They can also help you mentally. Exercising releases chemicals in the brain that make you happy. You will also feel good knowing that you are taking care of yourself and that you have had a successful workout.
2. Improves Heart Health
It is extremely important, especially as you get older, to take care of your heart. Exercising keeps your heart strong by regularly moving. Seniors are more prone to having heart health problems, so adding a workout routine to your schedule should be a priority.
3. Improves Strength
It is only natural that your body does not work as efficiently as it once had when you were younger. However, by working out, you can actually strengthen your bones and muscles. This can also help prevent more serious injuries, as your body has more strength than it would if you didn’t workout.
4. Increases Energy
By adding exercises to your routine, you can also increase your energy. Your body and mind become more alert when you workout. Senior living fitness classes can make you feel good physically, as well as increase your stamina, allowing you to have ample motivation throughout the day.
5. Improves Socialization
Joining a senior fitness class gives you the chance to connect with other seniors in your community. You can make new friends, and hold each other accountable to make sure that you are all doing your best and continue with your workout classes.
Senior Fitness Class Options
There are many different ways to exercise, and there are many different senior living fitness classes that can get you moving. Things like working with a partner, and listening to upbeat music can really make the class exciting. Some fun classes could be:
- Yoga
- Cycling
- Dance
- Pilates
No matter what you choose, your instructor will be sure to make sure that you are doing the exercises correctly and safely. They will ensure that you are getting the benefits of the class, while not pushing yourself too hard. And of course, they will make sure you have a great time.
Fitness at Summer’s Landing
At Summer’s Landing, we want to make sure that all of our residents are living a healthy lifestyle. Along with balanced meal plans, we also offer fitness classes to keep your fitness levels up. You will get to work alongside other residents as you build strength, cardio, and endurance.
If you are interested in learning more about our community and what we offer, be sure to contact our team at 850.265.9829.
