It becomes increasingly important to take good care of our physical and mental health. Exercise is a critical component of maintaining a healthy body and mind, but sometimes it can be challenging to stay motivated when working out alone. This is where workout classes for seniors come in. Workout classes not only provide a fun…
Staying active is important at any age, but even more so for seniors. Not only do activities for senior citizens keep folks physically healthy, but they also benefit mental and emotional health. Activities for senior citizens can range from gentle exercises, such as walking and yoga, to social activities, like bingo and board games. Seniors…
Exercise is an essential part of staying healthy as a senior. In Lynn Haven, Florida, where more than 14 percent of the population is 65, and up, it’s especially important. Exercise helps seniors reduce their risk of chronic diseases and maintain overall strength, balance, and flexibility.1 It can also help with managing stress, boosting mood,…
At Summer’s Landing, we strive to enhance the lives of our residents. Our assisted living facility in Lynn Haven, FL, is designed to help seniors live life to the fullest while providing them with the care they need. We understand that senior living can be difficult and lonely—which is why we offer a wide variety…
Staying active and maintaining physical health is an essential part of staying healthy and happy. There are numerous fitness classes available to seniors that make it easy to stay in shape and have fun at the same time. You may wonder, “where can I find senior fitness classes near me?” If you’re looking for assisted…
Staying active is an important part of living a long, healthy life. It’s even more essential when you are a senior. It is best to stay active every day and avoid being sedentary for long periods of time. Senior fitnesses classes can help you stay active and get all of the benefits that come with…
Participating in senior group fitness classes is an excellent way for older adults to stay active and improve their overall health. But with so many different gyms and fitness centers available, it can be tough to know where to start. At Summer’s Landing, our senior living services include a variety of group fitness classes that…
As people age, it’s essential to stay physically and mentally active. Physical activity can help seniors remain independent and reduce their risk of falls. Mental exercise can help keep seniors’ minds sharp. There are many ways for seniors to stay physically and mentally active in an assisted living community. In many cases, residents in assisted…
Residents of an assisted living community aren’t limited to sitting on armchairs or rocking chairs to watch TV or attending the occasional bingo event or other senior activities. Seniors aren’t automatically relegated to low-energy activities and a largely sedentary lifestyle just because they’re getting older. These days, the best thing for older adults is to…
Elderly fitness is different from typical fitness because older adults often can’t move or withstand physical pressure the way they did in the past. Activities and exercises for older adults must always be accessible and adjustable for different energy levels, physical conditions, and capacities to follow instructions. For example, exercises can be adapted so they’re…