man and woman walking while enjoying fun activities for senior citizens

5 Fun Activities for Senior Citizens

Residents of an assisted living community aren’t limited to sitting on armchairs or rocking chairs to watch TV or attending the occasional bingo event or other senior activities. Seniors aren’t automatically relegated to low-energy activities and a largely sedentary lifestyle just because they’re getting older. These days, the best thing for older adults is to…

woman with fitness bands in a senior living fitness program

Fitness Programs for Senior Living

Elderly fitness is different from typical fitness because older adults often can’t move or withstand physical pressure the way they did in the past. Activities and exercises for older adults must always be accessible and adjustable for different energy levels, physical conditions, and capacities to follow instructions. For example, exercises can be adapted so they’re…

People participating in fitness classes for seniors

Finding the Right Fitness Classes for Seniors in Lynn Haven, FL

If you think that fitness classes are only for the young and athletic, think again. Exercise comes in many different forms, and it is important for everyone, including seniors, to stay active. Exercising is good for both your physical and mental health and can even be fun. Fitness is very important at Summer’s Landing. We…

Man participating in assisted living activities

5 Fun Assisted Living Activities You Should Know About

What comes to mind when you think of assisted living? Medical care, help from attentive team members, and socializing with neighbors? This might all be true, but assisted living offers so much more. On top of receiving personalized care, you also have countless opportunities to have fun. An important part of keeping your mental health…

women participate in fitness classes for seniors

Are Fitness Classes Safe for Seniors?

Experts agree that older adults benefit immensely from engaging in moderate exercise and strength training multiple times each week. Regular aerobic activity and muscle-strengthening exercises can prevent health problems and contribute to maintaining independence. A surefire way to encourage maximal engagement in regular exercise is to choose an assisted living facility with on-site fitness classes…

people participate in exercise classes for seniors

Find Exercise Classes for Seniors in Lynn Haven, FL

As you grow older, exercise can help you keep your joints healthy and your muscles strong. If you live in Lynn Haven, Florida, you may be wondering where to find exercise classes for seniors. Summer’s Landing provides senior exercise classes for our residents to help them improve balance and maintain good health. To find out…