Maintaining physical fitness becomes increasingly important for overall health and well-being. At Summer’s Landing, an assisted living community in the historic district of Lynn Haven, Florida, we prioritize helping our residents stay active and fit. To learn more about why types of senior fit classes we offer, contact us at 850.265.9829 today. Our senior fitness…
It can be shocking when some of our body functions decline. In many cases, these declines are a normal part of the aging process. Regular exercise can help to reduce the impact of age-related changes in our bodies. Exercise helps to improve muscle strength, balance, coordination, and flexibility. Fitness for seniors is crucial to maintain…
Senior citizens deserve to enjoy their golden years with fun activities that make them feel alive and engaged. At Summer’s Landing, an assisted living facility in Florida, we recognize the importance of offering various activities that our residents enjoy. Our goal is to help our senior residents maintain a good quality of life by keeping…
It becomes increasingly important to take good care of our physical and mental health. Exercise is a critical component of maintaining a healthy body and mind, but sometimes it can be challenging to stay motivated when working out alone. This is where workout classes for seniors come in. Workout classes not only provide a fun…
Staying active is important at any age, but even more so for seniors. Not only do activities for senior citizens keep folks physically healthy, but they also benefit mental and emotional health. Activities for senior citizens can range from gentle exercises, such as walking and yoga, to social activities, like bingo and board games. Seniors…
Exercise is an essential part of staying healthy as a senior. In Lynn Haven, Florida, where more than 14 percent of the population is 65, and up, it’s especially important. Exercise helps seniors reduce their risk of chronic diseases and maintain overall strength, balance, and flexibility.1 It can also help with managing stress, boosting mood,…
At Summer’s Landing, we strive to enhance the lives of our residents. Our assisted living facility in Lynn Haven, FL, is designed to help seniors live life to the fullest while providing them with the care they need. We understand that senior living can be difficult and lonely—which is why we offer a wide variety…
Staying active and maintaining physical health is an essential part of staying healthy and happy. There are numerous fitness classes available to seniors that make it easy to stay in shape and have fun at the same time. You may wonder, “where can I find senior fitness classes near me?” If you’re looking for assisted…
Staying active is an important part of living a long, healthy life. It’s even more essential when you are a senior. It is best to stay active every day and avoid being sedentary for long periods of time. Senior fitnesses classes can help you stay active and get all of the benefits that come with…
Participating in senior group fitness classes is an excellent way for older adults to stay active and improve their overall health. But with so many different gyms and fitness centers available, it can be tough to know where to start. At Summer’s Landing, our senior living services include a variety of group fitness classes that…