Exercise is an essential part of staying healthy as a senior. In Lynn Haven, Florida, where more than 14 percent of the population is 65, and up, it’s especially important. Exercise helps seniors reduce their risk of chronic diseases and maintain overall strength, balance, and flexibility.1 It can also help with managing stress, boosting mood,…
At Summer’s Landing, we strive to enhance the lives of our residents. Our assisted living facility in Lynn Haven, FL, is designed to help seniors live life to the fullest while providing them with the care they need. We understand that senior living can be difficult and lonely—which is why we offer a wide variety…
Staying active and maintaining physical health is an essential part of staying healthy and happy. There are numerous fitness classes available to seniors that make it easy to stay in shape and have fun at the same time. You may wonder, “where can I find senior fitness classes near me?” If you’re looking for assisted…
For many of us, taking medication is a part of our daily lives. Whether it’s a prescription for an ongoing health condition or simply vitamins to keep our bodies functioning at their best, medication can play an important role in our lives. But for some, taking medication can be difficult and even daunting. If you…
As we age, it’s important to find ways to stay active and engaged with hobbies and activities that we enjoy. Unfortunately, many seniors experience social isolation as a result of their declining health. Not only does this help keep our minds sharp, but it can also be a great way to boost our self-esteem. One…
As people age, it’s essential to find activities that keep minds active and engaged. Participating in arts and crafts is an excellent way for seniors to do just that. Not only are arts and crafts activities fun, but they also provide many advantages for older adults. Many assisted living communities offer senior living services that…
People must maintain an active lifestyle to keep their bodies and minds healthy as they age. For many seniors, this can be difficult due to limited mobility. However, even small changes like incorporating a daily walk into your routine can make a big difference. Summer’s Landing offers various senior living services to help seniors maintain…
Participating in senior group fitness classes is an excellent way for older adults to stay active and improve their overall health. But with so many different gyms and fitness centers available, it can be tough to know where to start. At Summer’s Landing, our senior living services include a variety of group fitness classes that…
As people age, they must stay mentally and physically active. One way to do this is by enjoying outdoor activities. While engaging in physical activity can be anxiety-inducing or challenging in other ways for some older adults, with the proper support, they can still have fun and thrive while participating in outdoor senior activities. Suppose…
As people age, it’s essential to stay physically and mentally active. Physical activity can help seniors remain independent and reduce their risk of falls. Mental exercise can help keep seniors’ minds sharp. There are many ways for seniors to stay physically and mentally active in an assisted living community. In many cases, residents in assisted…