As people age, they must stay mentally and physically active. One way to do this is by enjoying outdoor activities. While engaging in physical activity can be anxiety-inducing or challenging in other ways for some older adults, with the proper support, they can still have fun and thrive while participating in outdoor senior activities.
Suppose you consider an assisted living community in Florida for you or your older loved one. You may be looking for compassionate and comprehensive senior living services, including providing residents with staff-assisted senior outdoor activities. In that case, look no further and contact Summer’s Landing by calling 850.265.9829.
Why Is It Vital for Seniors to Participate in Outdoor Activities?
Seniors should be encouraged to participate in outdoor activities. There are many advantages provided by participating in outdoor activities for seniors. For one, getting fresh air and spending time in nature can improve mental health by reducing stress and anxiety. Outdoor activities also provide many other benefits for seniors, including:
- Reduced risk of falls
- Improved cognitive function
- Lower blood pressure and cholesterol levels
- Increased strength, flexibility, and balance
- A sense of community involvement
It’s well-known that seniors are prone to various health issues, such as dementia, arthritis, and diabetes. One way to combat these conditions is by participating in physical activity and social engagement, which can also function as a definition of outdoor activities.
While some activities may be off the table for seniors due to age or physical weakness, there is almost always an outdoor activity in which older adults can participate without harming themselves. Assisted living communities only offer safe outdoor senior activities, and most also provide staff to help residents in actions that may be challenging for them to do.
What Are Some Enjoyable Senior Outdoor Activities?
These are just a few outdoor activities that seniors living in an assisted living community can enjoy. If you or your loved one is considering an assisted living community, ask about the offered activities. Staying active mentally and physically is vital at any age.
1. Walking Clubs
One of the most popular outdoor activities for older adults is joining a walking club. Walking clubs are a great way to exercise while socializing with other community residents. These clubs typically meet a few times weekly to walk around the neighborhood or a nearby park. Walking is an excellent activity for those who may not be able to participate in more strenuous activities.
2. Gardening Clubs
Another enjoyable outdoor activity for seniors is gardening. For those with a green thumb, gardening clubs are the perfect way to get outside and enjoy the sunshine and fresh air while doing something they love. Gardening clubs also provide an opportunity to meet new people and make new friends. Gardening club meetings usually occur in a common assisted living community area, such as a courtyard or garden.
3. Group Outings
Many assisted living communities offer outings for residents to different local places of interest, such as museums, art galleries, and historical sites. These outings allow seniors to get out of the community and explore new places. Excursions also typically include a meal, so it’s a great way to socialize while enjoying a delicious meal.
Ready to Learn How Outdoor Activities Fit in with Senior Living Services at Summer’s Landing?
At Summer’s Landing, we offer various services to meet our residents’ needs. We understand that staying active is vital at any age, so we offer assisted outdoor activities for our residents. If you or your older loved one is considering an assisted living community, we encourage you to contact us today at 850.265.9829 to learn more about our services.