Exercise is an essential part of staying healthy as a senior. In Lynn Haven, Florida, where more than 14 percent of the population is 65, and up, it’s especially important. Exercise helps seniors reduce their risk of chronic diseases and maintain overall strength, balance, and flexibility.1 It can also help with managing stress, boosting mood, and preventing cognitive decline.
There are many ways to stay active in Lynn Haven seniors. The city offers a wide range of activities at its senior center, such as recreational classes, aerobics and yoga, ballroom dancing, and arts and crafts. We are committed to helping our residents stay fit and active at Summer’s Landing Senior Living. That’s why we offer fitness classes designed specifically for older adults. Contact us at 850.265.9829 to learn about the best fitness classes for seniors in Lynn Haven, FL we have to offer.
Why Exercise Is Important for Seniors
One of the most important things seniors can do to stay healthy is exercise. It helps maintain physical strength, flexibility, balance, and coordination. Regular exercise can also reduce your risk of developing chronic diseases like diabetes and heart disease. Additionally, exercise has been shown to help seniors maintain their independence by improving mobility and reducing falls. In short, it’s never too late to start exercising.
Other benefits include:
- Improved mood and stress management
- Increased energy levels
- Improved sleep quality
- Weight control
- Improved cognitive function
- Reduced risk of depression and anxiety
At Summer’s Landing Senior Living, we understand the importance of physical activity for seniors. That’s why we strive to provide our residents with the best fitness classes available in Lynn Haven, FL. Our team of certified trainers provides hands-on instruction and helps each senior find an exercise program that suits their needs and abilities.
Finding the Best Fitness Classes for Seniors
When it comes to finding a suitable fitness class, there are a few factors that you should consider:
- First of all, think about what type of exercises you enjoy doing or want to try.
- Do you like group activities?
- Are you looking for something low-impact?
- Do you want something that focuses on strength training?
Considering all these factors will help ensure you find a class that works for you. At Summer’s Landing Senior Living, we offer various fitness classes tailored specifically for Lynn Haven, FL seniors. Our classes range from low-impact yoga and Pilates to chair aerobics and strength training classes using resistance bands or light weights. All our classes are led by certified instructors who have experience working with older adults and know how to make sure everyone gets a great workout while having fun.
Maintaining Your Health at Summer’s Landing Senior Living
At Summer’s Landing Senior Living, we take pride in being able to provide our residents with access to high-quality healthcare services, including physical therapy and occupational therapy, right here on campus so they can stay as independent as possible as they age. We also have a full calendar of social activities, including:
- Arts and crafts workshops
- Book clubs
- Movie nights
- Game nights
Whether you’re looking for an exciting new way to get fit or just want some companionship during retirement years, our community offers something for everyone!
Finding the best fitness classes in Lynn Haven is easy when you choose Summer’s Landing Senior Living! With our wide variety of fitness classes specifically designed with older adults in mind, staying healthy has never been easier or more fun. Our experienced instructors will make sure that every class is both enjoyable and effective, helping you reach your goals while having a great time doing it. Contact us today at 850.265.9829 to learn more about what makes Summer’s Landing such a special place to call home.