People participating in fitness classes for seniors

Finding the Right Fitness Classes for Seniors in Lynn Haven, FL

If you think that fitness classes are only for the young and athletic, think again. Exercise comes in many different forms, and it is important for everyone, including seniors, to stay active. Exercising is good for both your physical and mental health and can even be fun. Fitness is very important at Summer’s Landing. We…

women participate in fitness classes for seniors

Are Fitness Classes Safe for Seniors?

Experts agree that older adults benefit immensely from engaging in moderate exercise and strength training multiple times each week. Regular aerobic activity and muscle-strengthening exercises can prevent health problems and contribute to maintaining independence. A surefire way to encourage maximal engagement in regular exercise is to choose an assisted living facility with on-site fitness classes…