It can be shocking when some of our body functions decline. In many cases, these declines are a normal part of the aging process. Regular exercise can help to reduce the impact of age-related changes in our bodies. Exercise helps to improve muscle strength, balance, coordination, and flexibility. Fitness for seniors is crucial to maintain…
Exercise is an essential part of staying healthy as a senior. In Lynn Haven, Florida, where more than 14 percent of the population is 65, and up, it’s especially important. Exercise helps seniors reduce their risk of chronic diseases and maintain overall strength, balance, and flexibility.1 It can also help with managing stress, boosting mood,…
Staying active and maintaining physical health is an essential part of staying healthy and happy. There are numerous fitness classes available to seniors that make it easy to stay in shape and have fun at the same time. You may wonder, “where can I find senior fitness classes near me?” If you’re looking for assisted…
If you think that fitness classes are only for the young and athletic, think again. Exercise comes in many different forms, and it is important for everyone, including seniors, to stay active. Exercising is good for both your physical and mental health and can even be fun. Fitness is very important at Summer’s Landing. We…
There are many different ways to exercise. However, just because you are older, it does not mean you are not able to work out as you once did. Older adults are encouraged to exercise regularly due to the many health benefits. You don’t have to go running or lift heavy weights to make progress. In…
Experts agree that older adults benefit immensely from engaging in moderate exercise and strength training multiple times each week. Regular aerobic activity and muscle-strengthening exercises can prevent health problems and contribute to maintaining independence. A surefire way to encourage maximal engagement in regular exercise is to choose an assisted living facility with on-site fitness classes…
Physical activity is just as critical for seniors as it is for any other age group. By getting regular exercise, seniors can improve their health and quality of life, not to mention aid in preventing medical issues. Seniors should feel empowered to pursue whatever fitness regimen best fits their interests and personality. At the same…