Physical activity is just as critical for seniors as it is for any other age group. By getting regular exercise, seniors can improve their health and quality of life, not to mention aid in preventing medical issues. Seniors should feel empowered to pursue whatever fitness regimen best fits their interests and personality. At the same time, some fitness classes are natural fits for seniors. Many senior living communities offer fitness classes as part of their comprehensive wellness offerings, as fitness classes can complement nutrition, medical care, and social activities to lead to a well-rounded life.
The Importance of Physical Activity for Seniors
The most important factor for seniors in remaining physically fit is disease prevention. Research finds regular exercise decreases the onset of heart disease and diabetes alongside strengthening the immune system. Exercise releases endorphins that can reduce stress, as well. Other positives linked to exercises for seniors include:
- Improved mental health
- Increased cognitive function
- Maintained social connections
- Decreased risk of falling
Fitness Classes for Seniors
Whatever your interest, there is a fitness class for you. Maybe you haven’t exercised in years, or you go the gym regularly. Whether you prefer solo activities or more social venues in keeping up with your fitness routine, the following list has something to engage you and keep you feeling your best.
Yoga is a top exercise for seniors due to how it improves balance and flexibility, two key things in heading off frailty or the risk of falling as you age. Yoga is easy to do by yourself at home with online classes. And if you are looking for this to be a social activity, many gyms offer yoga classes specifically for seniors. It’s even possible to find chair yoga classes, which means people dependent on walkers or wheelchairs can remain involved.
Swimming is one of the best exercises for all ages, seniors included. But swimming is far from the only activity in water that is a beneficial exercise for seniors. Water aerobics is especially beneficial for seniors with arthritis or joint pain as water’s buoyancy means the activity puts less pressure on bones and joints. You can find water aerobics classes at most local gyms or senior living communities that have a pool.
Partner or Line Dancing
Not only are dance classes great forms of aerobic exercise, they are great avenues for social interaction. Look for dance classes at your local community center or YMCA, or see if your senior living community will put on line dancing as a fun social opportunity.
With origins in ancient China, tai chi is a low-impact exercise that can be thought of as a cross between yoga and meditation. Tai chi classes are predicated on integrating the mind and body as they walk participants through controlled movements and breathing exercises. Tai chi improves strength and reduces pain, making it a great option for seniors looking for something a little different.
Summer’s Landing’s Fitness Classes in Florida
Summer’s Landing provides a robust range of fitness classes for seniors as part of our senior care services. Our fitness specialists engage with each client individually to determine what fitness classes will be the best fit for their physical activity level and interests.
We also know exercising might not be something you naturally enjoy. That’s why we employ creative techniques that support your engagement during classes, which involve:
- Playing music during sessions
- Partnering residents during class for social interaction
- Taking regular breaks