Seniors working out

Are Fitness Classes Safe for Seniors?

Experts agree that older adults benefit immensely from engaging in moderate exercise and strength training multiple times each week. Regular aerobic activity and muscle-strengthening exercises can prevent health problems and contribute to maintaining independence. A surefire way to encourage maximal engagement in regular exercise is to choose an assisted living facility with on-site fitness classes…

Senior wearing a face mask

CDC-Compliant Senior Living Communities

The Centers for Disease Control and Prevention (CDC) has strict regulations for senior living communities to help slow down the spread of COVID-19 by protecting residents, workers, and visitors. This is especially because seniors are at a higher risk of contracting a severe case of the virus. So, it’s important to know whether these regulations…

Senior citizens smiling

Recognizing World Osteoporosis Day in October

Osteoporosis is a condition that weakens the bones, causing them to break easily even from a minor fall. Another way to refer to osteoporosis is as “bone loss.” Osteoporosis is a silent ailment that happens gradually, as you may show no symptoms until you break a bone. This condition is common in older people from…

Seniors exercising

Find Exercise Classes for Seniors in Lynn Haven, FL

As you grow older, exercise can help you keep your joints healthy and your muscles strong. If you live in Lynn Haven, Florida, you may be wondering where to find exercise classes for seniors. Summer’s Landing provides senior exercise classes for our residents to help them improve balance and maintain good health. To find out…