Experts agree that older adults benefit immensely from engaging in moderate exercise and strength training multiple times each week. Regular aerobic activity and muscle-strengthening exercises can prevent health problems and contribute to maintaining independence. A surefire way to encourage maximal engagement in regular exercise is to choose an assisted living facility with on-site fitness classes…
The Centers for Disease Control and Prevention (CDC) has strict regulations for senior living communities to help slow down the spread of COVID-19 by protecting residents, workers, and visitors. This is especially because seniors are at a higher risk of contracting a severe case of the virus. So, it’s important to know whether these regulations…
Osteoporosis is a condition that weakens the bones, causing them to break easily even from a minor fall. Another way to refer to osteoporosis is as “bone loss.” Osteoporosis is a silent ailment that happens gradually, as you may show no symptoms until you break a bone. This condition is common in older people from…
As you grow older, exercise can help you keep your joints healthy and your muscles strong. If you live in Lynn Haven, Florida, you may be wondering where to find exercise classes for seniors. Summer’s Landing provides senior exercise classes for our residents to help them improve balance and maintain good health. To find out…
Physical activity is just as critical for seniors as it is for any other age group. By getting regular exercise, seniors can improve their health and quality of life, not to mention aid in preventing medical issues. Seniors should feel empowered to pursue whatever fitness regimen best fits their interests and personality. At the same…