As you grow older, exercise can help you keep your joints healthy and your muscles strong. If you live in Lynn Haven, Florida, you may be wondering where to find exercise classes for seniors. Summer’s Landing provides senior exercise classes for our residents to help them improve balance and maintain good health. To find out more about our exercise classes for seniors or to speak with our specialist on specific areas you need to work on, reach us online or call us at 850.265.9829.
Benefits of Exercise Classes for Seniors
Exercise classes can help prevent the health concerns that many seniors encounter. Regular exercise can prevent or delay the progression of diabetes and other heart diseases. Exercise relieves stress and boosts your immunity, protecting you from infections and helping you heal quickly. Exercise also helps you sleep better and improves mental health. Exercise classes are usually aimed at improving balance, so they help to prevent falls. This keeps you on your feet and helps you stay independent.
Other benefits of exercise classes for seniors include:
1. Healthy Living
If you are having trouble maintaining a healthy weight, joining an exercise class can help you maintain your weight.
2. Improves Memory
Regular exercises and yoga can improve your memory and prevent conditions like Alzheimer’s disease. Seniors that exercise frequently have better cognitive functions. They think clearly and possess retentive memory. This is why most experts recommend exercise and yoga for seniors.
3. Social Interaction
Exercise classes offer a great avenue to bond with other seniors. Social interaction is one of the high points of our exercise classes. Having group sessions with other seniors gives you a sense of community and provides new opportunities to bond with others.
4. Speedy Recovery from Injuries
Exercising can speed up recovery after an injury. Sprains, stiffness, and muscle aches hurt more when you’re older. Exercises help you heal faster so you can participate in the activities you love. This is just one of the reasons why we provide exercise classes at Summer’s Landing.
Why Should You Enroll in Our Exercise Classes for Seniors?
At Summer’s Landing, we provide superb exercise classes for residents in our senior living community. Our specialists engage residents in various types of exercises to improve muscle and joint flexibility.
Here are some of the other ways we make our senior exercise classes fun:
- Pairing residents with their friends to re-create that family feel.
- Entertaining participants with fun music.
- Providing a safe exercising environment.
- Giving regular breaks during senior exercise classes.
- Providing mats to make exercising comfortable.
- Starting with simple warmups before moving to more complex routines.
Get Started at Summer’s Landing Today
Enrolling in a senior exercise class allows you to maintain independence. At Summer’s Landing, we offer senior exercise classes for every senior in our senior living community. Our standard assisted living license (ALF) means we can assist with meds, provide shelter and meals, and other activities of daily living (ADL) like bathing and eating.
Other services we offer to residents include but aren’t limited to:
- Senior dining services with a dietitian-approved menu
- Medication assistance services
- Housekeeping services
- Senior fitness services
- Senior care services
- Trips for residents
- Senior activities
Our completely renovated facility enables us to offer quality care to our residents by providing them with a fun, comfortable, and safe environment that ensures they enjoy a family feel. We offer all these at an incredibly affordable price.
There are several exercise classes in Lynn Haven, Florida. But if you’re looking for a community that offers senior exercise classes to keep you healthy while enjoying a family feeling, then we are your go-to. Contact Summer’s Landing online or call us at 850.265.9829 today. We’d love to tell you more!