Maintaining physical fitness becomes increasingly important for overall health and well-being. At Summer’s Landing, an assisted living community in the historic district of Lynn Haven, Florida, we prioritize helping our residents stay active and fit. To learn more about why types of senior fit classes we offer, contact us at 850.265.9829 today. Our senior fitness…
Experts agree that older adults benefit immensely from engaging in moderate exercise and strength training multiple times each week. Regular aerobic activity and muscle-strengthening exercises can prevent health problems and contribute to maintaining independence. A surefire way to encourage maximal engagement in regular exercise is to choose an assisted living facility with on-site fitness classes…
Physical activity is just as critical for seniors as it is for any other age group. By getting regular exercise, seniors can improve their health and quality of life, not to mention aid in preventing medical issues. Seniors should feel empowered to pursue whatever fitness regimen best fits their interests and personality. At the same…