Summer’s Landing in Lynn Haven, Florida, provides a variety of senior activities and senior living services to our residents. One of our essential services is setting up the best group fitness classes explicitly tailored for older adults. These classes are crucial to helping seniors stay healthy, active, and positive. Call 850.265.9829 to speak with someone from the caring and compassionate staff at Summer’s Landing about our elderly fitness classes and other senior living services.
Why Are Fitness Classes for Seniors Necessary in Lynn Haven, FL?
Florida is well-known for its growing senior population. With that in mind, it’s important to ensure seniors have access to the best and most appropriate fitness classes to keep them healthy. Fitness classes explicitly tailored for an older demographic can provide a way for seniors to stay active and engaged in their bodies.
Summer’s Landing in Lynn Haven, Florida, provides seniors with various activities, including social events and exercise groups. We even have an indoor swimming pool, ideal for delivering low-impact exercise to help seniors stay fit and healthy.
Staying physically fit as you age is vital to maintaining a healthy lifestyle. It can help in the following ways:
- Reduce the risk of falls and injuries – According to the Centers for Disease Control (CDC), over one-third of adults 65 years or older experience falls yearly.1 Seniors can reduce their risk of being part of this statistic by working on their physical fitness.
- Improve mental health and independence – Falls can also lead to traumatic brain injuries, requiring skilled nursing services for daily living.
- Improve overall physical health – The National Institute on Aging (NIA) states that regular physical activity can help prevent many chronic illnesses such as heart disease, stroke, type 2 diabetes, depression, and certain types of cancer.
- Support regular sleeping patterns – Regular physical activity can help seniors maintain standard sleep patterns and reduce insomnia symptoms.
Regular exercise can help older adults stay safe by reducing the risk of falls and preventing chronic illnesses caused by sedentary lifestyles. It’s so important that seniors have access to group fitness classes specifically tailored to their needs.
5 Best Group Fitness Classes for Seniors
Summer’s Landing offers various group fitness classes catering to seniors’ needs—including tai chi, yoga, pilates, and more.
1. Yoga
This class combines stretching with breathing techniques to create an invigorating workout that helps increase flexibility while relaxing your mind. While yoga can seem intimidating for seniors, there are specific ways to modify the postures and moves to suit their needs best.
2. Tai Chi
This low-impact form of martial arts focuses on slow movements and deep breathing exercises, increasing balance and coordination while decreasing stress levels.
3. Pilates
This class focuses on strengthening your core muscles by combining strength training with flexibility exercises for a full-body workout.
4. Strength Training
This class focuses on building muscle with the help of weights, bands, and other resistance equipment. This exercise is vital for seniors to maintain strength and balance as they age.
5. Cardio
Cardio classes are great for getting your heart rate up and burning calories. This class helps to improve coordination, balance, endurance, and overall fitness levels.
Find an Assisted Living Community for Seniors in Florida at Summer’s Landing
If you’re looking to get from Tallahassee to Lynn Haven, several options are available, including driving or taking public transportation like buses or rideshare services. Driving takes approximately an hour and 15 minutes, while public transportation times vary. Contact Summer’s Landing today at 850.265.9829 to learn more about the best group fitness classes we set up for seniors at our assisted living community in Florida.
Footnote:
1. Centers for Disease Control and Prevention – Older Adult Fall Prevention
