Despite what young people think, life does get better with age. Your self-esteem is likely on the rise, and the chance to cultivate stronger relationships with your loved ones becomes much easier. But as you get older, your physical health can be a source of worry. It’s important to take fitness classes and eat healthily…
There are many different ways to exercise. However, just because you are older, it does not mean you are not able to work out as you once did. Older adults are encouraged to exercise regularly due to the many health benefits. You don’t have to go running or lift heavy weights to make progress. In…
Winter can be a hazardous time when it comes to health. Cold weather is harder on older bodies, and staying fit can truly be a matter of life and death. Fortunately, there are a wealth of indoor fitness classes for seniors to choose from. If you or a loved one live in a senior living…