Maintaining physical fitness becomes increasingly important for overall health and well-being. At Summer’s Landing, an assisted living community in the historic district of Lynn Haven, Florida, we prioritize helping our residents stay active and fit. To learn more about why types of senior fit classes we offer, contact us at 850.265.9829 today. Our senior fitness…
It can be shocking when some of our body functions decline. In many cases, these declines are a normal part of the aging process. Regular exercise can help to reduce the impact of age-related changes in our bodies. Exercise helps to improve muscle strength, balance, coordination, and flexibility. Fitness for seniors is crucial to maintain…
Elderly fitness is different from typical fitness because older adults often can’t move or withstand physical pressure the way they did in the past. Activities and exercises for older adults must always be accessible and adjustable for different energy levels, physical conditions, and capacities to follow instructions. For example, exercises can be adapted so they’re…
Despite what young people think, life does get better with age. Your self-esteem is likely on the rise, and the chance to cultivate stronger relationships with your loved ones becomes much easier. But as you get older, your physical health can be a source of worry. It’s important to take fitness classes and eat healthily…