Finding the Best Group Fitness Classes for Seniors in Lynn Haven, FL

senior activities, Senior Fitness Classes, Senior Living ServicesBy Summer's LandingLeave a comment

Summer’s Landing in Lynn Haven, Florida, provides a variety of senior activities and senior living services to our residents. One of our essential services is setting up the best group fitness classes explicitly tailored for older adults. These classes are crucial to helping seniors stay healthy, active, and positive. Call 850.265.9829 to speak with someone…

Finding the Best Fitness Classes for Seniors in Lynn Haven, FL

Healthy Living, Senior Fitness Classes, Senior Living ServicesBy Summer's LandingLeave a comment

Exercise is an essential part of staying healthy as a senior. In Lynn Haven, Florida, where more than 14 percent of the population is 65, and up, it’s especially important. Exercise helps seniors reduce their risk of chronic diseases and maintain overall strength, balance, and flexibility.1 It can also help with managing stress, boosting mood,…