Springtime is traditionally a time of rebirth and renewal. As the flowers begin to emerge and bloom, most people begin to consider changing their diets and meal plans to cleaner eating and healthier choices. The importance of healthy food cannot be overstated for older adults. There is no better time than now to re-evaluate the…
Deciding where to spend your years after retirement isn’t easy. In fact, it is one of the most important (and difficult) decisions seniors can make. Various senior living options offer different levels of care. In fact, selecting the one that will provide the right balance between independence and assistance often seems like a daunting task.…
Our bodies become less resilient and more prone to injury, stiffness, and soreness as we age. Many seniors experience reduced circulation as they age as they tend to become more sedentary and less active. However, movement and activity are essential to longevity and enjoying your life in your senior years. Whether you led an active…
You are never too old to have some fun and learn something new. More importantly, as we age, we need to keep our minds and bodies engaged. As a retiree, it may seem difficult to try new things or find a fun hobby that works with your lifestyle. However, it becomes more important to engage…